Health, Wellness & Longevity

Natural & Alternative Health Tips – 7 Easy Ways to Enhance Your Health, Wellness & Longevity

Naturally enhancing your health is easier than it may seem. Just a few simple changes in the choices you make can have an enormous impact on your current and future state of health.

Keep this in mind –

The greatest wealth is health. ~Virgil

Tip # 1 Drink clean water – and LOTs of it: Just considering the popularity of bottled water, it is no secret that tap water is suspect. Chemical treatments at the water plant, residue of drugs and hormones, run off from industry and agriculture are just a few of the concerns. Look for a home water filter that screens out most of these things. Also consider water dispensers that ionize the water to a more alkaline pH. Half of your body wt. in pounds is the number of ounces of water you should drink in a day!

Tip # 2 Stop drinking sodas, black tea and coffee: These drinks are acidic. They make your body expend energy and minerals to neutralize their acidity. They also do not satisfy you body’s need for water. A dehydrated, acidic system is ripe for inflammation, infection and degeneration. BTW most herbal teas are OK.

Tip #3 Stop using artificial sweeteners: Nearly all artificial sweeteners have been shown to be neuro toxic in animal experiments. Switch to plain old honey, agave or stevia.

Tip #4 Stop using your microwave oven: Many believe that the structure and biological utility of water (the largest component of most foods and your body) is altered by microwaving. In a sense it is “killed”. A simple experiment showed that plants watered with microwaved water withered away quickly, as if they were not watered at all compared to plants receiving water boiled on a stove top.

Tip #5 Avoid processed foods: Processed foods have a long shelf life because they are filled with chemical preservatives. They are essentially embalmed. This is what you are taking into your body – lifeless food. Eat fresh, vital foods and enjoy the benefits of a vibrant life.

Tip #6 Go Organic: Yes, they are more expensive but they are also full of more vitamins, nutrients, minerals and enzymes. They are also not full of toxic pesticides, herbicides, and a host of other chemicals. They are also not genetically modified.

Tip #7 Stop eating toxic fats and oils: This includes hydrogenated oils, canola oil and any other man made oil. Organic butter, cold pressed olive oil and coconut oil are good alternatives. Your cells need healthy fats to make healthy cell membranes. Toxic fats make cell membranes like cellophane. This impairs cell membrane function and cell to cell communication, ultimately provoking impaired organ function.

The Hidden Factor of Health

The Hidden Factor of Health

Good health is important to all of us and a natural approach towards health is becoming increasingly popular.

There has been for some time now, a growing trend towards the acceptance and acceptability of what are commonly called ‘alternative’ therapies.

Many traditional doctors incorporate alternative therapies in their practices or recommend such therapies to patients for the treatment of certain conditions.

However, should our health only depend on cure or could prevention be part of our regular daily lives? Is it possible to be and remain healthy?

There have been many clues that prevention of illness might be possible; from innocuous advertisements such as ‘an apple a day keeps the doctor away’ to more specific ideas such as recommended diets to prevent certain conditions.

However, have you ever considered how we can possibly prevent illness and disease, or even if we can possibly prevent illness and disease?

Why does it seem that ‘some people’ can manage to be and remain fit and healthy throughout a long life; some of them maintaining habits that have been declared as ‘bad for us’ such as smoking?

Why is it that some people become ill and possibly die, even though they have maintained what many would call a ‘healthy lifestyle’?

How can these paradoxical situations be reconciled with the information we are given about ‘how to be healthy’, ‘what to eat’ and ‘what not to eat’, ‘how much exercise to take’?

There is a huge range of books, television programmes and medical advice about what is healthy and what is not healthy. The trouble is that what we are told today is healthy may be on next week’s ‘bad for us’ list.

So, how can we possibly manage to find a way through this barrage of information that often seems to conflict with our experience?

The clue may be in some very interesting research on the ‘placebo effect’, which demonstrates that a person’s beliefs alone can make him or her better.

Many doctors today use placebo pills on a regular basis. The pill itself is just a sugar pill with no medicinal properties but the patient doesn’t know this. Because the patients have belief in the doctor and belief in the medicine they’ve been given, they become well again.

Even more astounding was the result of a major trial in the USA on the placebo effect of surgery for arthritis of the knee. There were 2 control groups, one group had the normal operation on their knee and the other group only had their skin cut and sewn up again.

Both groups had the same positive outcome.

As was shown on a recent TV programme made for BBC’s Open University,

“The effectiveness of orthodox medicine, as well as alternative medicine, is almost certainly partly due to the placebo effect. In other words, if you anticipate that something will do you good – then it probably will.”

The programme went on to say that, “The placebo effect might represent the ability to harness the positive power of each person’s mind and body to heal itself. The anticipation of a positive outcome is almost certainly an important part of the effectiveness of both orthodox and alternative medical approaches.”

For a further example, consider the recent book called ‘The No Diet Diet’, which is the result of a scientific study into healthy weight loss – without the need for any dietary regime. Could this again show the placebo effect at work?

The placebo effect shows that there is more to human health and wellbeing than is currently explained by either orthodox or alternative medicine.

It is a clear demonstration that there is a hidden factor in our understanding of reality.

Natural Health Alternatives

Do Your Body a Favour Naturally – Natural Health Alternatives

You live a busy, hectic life. There’s never enough time left in the day to do everything you think you need to do. Your job, family and extra curricular activities keep you going at a pace that often can result in over-load, causing your body to very often rebel and simply not work as well as you are capable.

Your body does so much for you and should be treated with respect, so why not return the favour. Natural health is one of the ways you can learn to appreciate all that Mother Nature has to offer in the ways of ingredients that help your body.

Natural health is also about being pro-active; taking charge of your own health, life and destiny. You need to understand that if you want to be happy and healthy for years to come, then you must be dedicated to making your life and especially your body healthy.

Living healthy is not about being a health freak, but about becoming health-conscious. It is about making the lifestyle work with and for you. To truly appreciate what natural health has to offer, consider investing in a natural health book and some good natural food cookbooks.

If you have been living the junk food and quick meal life, then you will need to incorporate vitamins into your natural health regime; to be successful in this, you will need to obtain knowledge on what vitamins your body lacks.

Through your research on natural health, you will quickly discover that there are many options open to you to help you in your aim of living the natural health way. Natural health also means incorporating more naturalistic solutions into your life. You will be able to enjoy the pleasures of life with a body that functions at its optimum at all times.

And if you are truly dedicated, you will succeed, and the best part is that once you start living better, you start feeling better; and that is crucial in dealing with everyday stresses and depressions.

Take time out of your busy, hectic life to learn more about living a healthy lifestyle by incorporating natural health alternatives to your daily routine. Your body works hard for you, and it’s time to return the favour.

Pure Spirulina Powder

Pure Spirulina Powder – Best Health Alternative

Pure spirulina powder is comprised of all the basic nutrients that are indispensable as the concept of treating any cardiovascular ailments or any heart disease. They act as a basic source in generating blood cells. It helps in lowering the cholesterol level from your body and at the same time it also helps in preventing any problems that are associated with your liver function or kidney as well. The basic motto behind the use of such powder is to retain the functioning procedure of your immune system. Spirulina are basically cultivated in manmade habitat and they grow best in frozen lakes that were once harvested. As salt water is essential for the cultivation of the green algae which stands to be the basic ingredient for manufacturing powder as a result salt water is essential for proper cultivation.

Such supplement is available in the market in the form of tablets, powder and flakes respectively, which are sold at a large scale. As pure spirulina powder are considered to be a health alternative it is sold widely as an elegant drug. It owes its color from its original source that is the blue green algae out of which it is manufactured. It is comprised of blue colored phycocyanin as well as green chlorophyll. Chlorophyll plays an indispensable role in the functioning of the blood circulation in your body. As a result of which it acts as an agent that serves your body with adequate oxygen that is required. This in turn helps in the regeneration of the blood cells in your body. It is quite a common fact that our parents insist us to eat vegetables owing to the fact that they are a good source of nutrients. It acts as a substitute for such mineral content and hence it is essential for your body.

Sexual Health

Attention Women Looking to Increase Sexual Health and Overall Well Being

Look no farther if you are looking for an all natural health product that specifically targets the unique nutritional and sexual needs of women! Sure Romance does just that! It’s made for woman seeking to improve and support their daily overall health.

Ingredients found in sure romance are used to promote healthy sex life of your overall physical and emotional well being, feeling good about being a woman and experiencing the sexual intimacy you crave.

Horny Goat Weed behind the silly name it increases libido in women, it’s also known as Epimedium or Ying Yang Huo, and it was first described in ancient classical Chinese medical texts. The exact way that horny goat weed works is still unknown, the plant has long been working to restore sexual fire, calm fatigue and ease menopausal discomfort.

Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. It stimulates mental clarity, increased ability to focus, improve energy levels and to boost overall mood. Because of these effects ginseng is used to boost sexual desire and excitement to have sex.

The Maca Root is an all natural herbal wonder found only in Peru, when taken by woman it has been found to alleviate aggravating problems such as low sex drive, sexual dysfunction, loss of libido, lack of energy and stamina, hot flashes or other menopausal symptoms. The Chinese have used the Epimedium (Horny Goat Weed) plant, and the Schisandra shrub to combat these same symptoms in men and woman.

The product Sure Romance not only contains a balanced amount of these essential elements, but to increase sexual health it has a large dose of Maca Root extract, Horny Goat Weed, Dimethyl glycine hydrochloride, and tribulus! These four ingredients have been used by cultures all over the world to boost and enhance sexual performance!

Alternative Magnetic Therapy

Can Health Alternative Magnetic Therapy Healing Help You?

There are many people that are suffering with pain on a livelihood, but you don’t have to just deal with it because there is a manner to help you alleviate that pain. It is known as health alternative magnetic therapy. There are millions of people all over the world that are using these methods of alternative medicine to help them reduce the pain that they feel on a daily basis. So, will these types of alternative medicine help you?

The answer is; you won’t know if magnetic therapy will be effective for relieving your pain until you have tried it. This types of alternative medicine is very effective for most people, plus it is safe and natural, which is a big benefit of magnetic healing. This form of therapy has been used for many centuries and today it is gaining in popularity and effectiveness.

Magnets being used to treat pain in your muscles or joints are something that more and more people are doing these days because you don’t have to take medicine and it doesn’t cost a lot. There are many different quality magnetic therapy products that you can prefer to use as well, so this makes it more convenient and effective for anyone.

Health alternative magnetic therapy is an effective and safe way to help your body heal so it can be restored to its natural healthy state. The medical magnets will work by helping the chemicals in your body get to the areas that are affected by the pain, inflammation or swelling. The inflammation and pain is relieved because the affected area will get the oxygen and nutrients it needs.

It is vital that you talk to your doctor before you start using magnetic therapy healing. It is safe to use, but it is not for everyone. If you are pregnant, have a pacemaker, defibrillator, insulin pump or other implants, and then you want to make 100% certain that it is safe for you to use magnet pain relief therapy. Hence, positively talk to your doctor before you make any decisions or try this alternative medicine treatment for yourself.

Magnetic therapy healing is one of the best ways to relieve your pain, but you have to make sure you learn all you can about it before you use it. You don’t want to use it only to learn that you are one of the rare people that it won’t help. Therefore, research magnetic therapy information online, talk to your doctor about it and learn the benefits of alternative medicine of how it can help you.